9 Best Diet Foods For Weight Loss
9 Best Diet Foods For Weight Loss – Losing weight is not easy. Not only regular exercise, losing weight also needs to be balanced with a healthy diet. One of the keys to a healthy diet is choosing foods that can support your weight loss program. What food is good for dieting? Here are some of the best diet foods for weight loss from various sources.
- Green vegetable
Green vegetables are one of the raw foods for diet. By increasing the consumption of vegetables is the safest way to lose weight and one of them is green vegetables.
Leafy greens, such as kale, spinach, and broccoli, are low in calories and carbohydrates. However, the fiber content in these vegetables is very high so that they make you full longer, so green vegetables are one of the best diet foods for weight loss.
The high content of probiotics in yogurt is known to improve the work of the intestines. A healthy gut helps protect the body from inflammation and leptin resistance, a condition that triggers the main hormone that causes obesity.
Therefore, yogurt is often included in the best diet foods for weight loss. In addition to probiotics, yogurt is also high in protein, especially Greek yogurt and the acid content in it keeps you full longer.
It’s no secret that fruits provide a myriad of health benefits, including helping you lose weight. Some types of fruit can be best foods for diet such as apples and pears.
Eating apples or pears between meals or right before meals can actually suppress hunger. This is because apples contain pectin, a water-soluble fiber that keeps the body full longer.
Meanwhile, pears have enough fiber to improve digestion and send a signal to the brain that you have eaten something.
Unlike other fruits, avocados contain healthy fats with low carbohydrates. The reason is, this green fruit contains monounsaturated oleic acid, which is the type of fat that can be found in olive oil.
In addition, the water and fiber content in avocados can also make you feel full longer. This has been proven through research in the Journal of Nutrition.
The study reports that adding half an avocado to lunch can increase satiety by 26%. This fruit also reduces the desire to eat by 40% for three hours, so that avocados can be one of the diet foods for weight loss.
Eggs are one of the best foods for diet. It’s been shown to be high in protein, healthy fats, and can keep you full longer with a low calorie count.
Interestingly, eggs are nutrient-dense foods and can help you get all the nutrients you need while on a low-calorie diet.
- Lean Meat
Lean meat is the best best diet foods for weight loss because Meat contains high protein. Eating a high protein diet is even reported to make you burn up to 80-100 more calories per day.
Studies have shown that increasing protein intake to 25% of daily calories can reduce food cravings by up to 60%.
This flower-shaped cauliflower is the King of Keto because it is a favorite of ketosis dieters. Every 325 grams of cauliflower contains 27 calories and two grams of fiber.
According to analysts at PLOS Medicine in September 2015, consumption of cruciferous vegetables such as cauliflower, broccoli and cabbage is associated with weight loss. Researchers call this because the glycemic index of cauliflower is low and high in fiber, so this food deserves to be on the list of best diet foods for weight loss.
Almonds are very rich in protein, fiber and antioxidants and are a great choice for the best food for diet. According to a July 2014 study published in the American Journal of Clinical Nutrition, nuts can help you lose weight. We recommend consuming almonds in the form of roasted or roasted without added salt or sugar.
Oats have long been known as the best diet foods for weight loss. Oats contain a special fiber called beta-glucan. Foods that contain beta-glucan are claimed to support heart health and reduce the risk of heart disease.
Beta-glucan fiber is a type of fiber that can help control blood sugar. In addition, a March 2013 study also stated that oats helped with weight loss if consumed for 12 weeks.