8 Easy Ways to Improve Brain Quality
8 Easy Ways to Improve Brain Quality – The human brain performs thousands of tasks. As we age, the brain begins to lose its sharpness of thought little by little. To improve the quality of the brain’s ability to remember and think, there are several things that can be done. The following is a presentation from various sources:
- Improve Brain Quality with Maintain Nutrition
The brain certainly needs nutritious food intake to function optimally. Expand the consumption of foods, such as green vegetables, fish, green tea and nuts to maintain the quality of the brain.
- Avoid Alcohol Drinks
A study shows that the habit of consuming excessive amounts of alcoholic beverages, can have a negative impact on cognitive function or thinking processes and memory.
- Regular Exercise to improve brain quality
How to improve brain quality by exercise ?, Exercising regularly is also considered the right way to maintain optimal memory and concentration. There are several benefits of exercise for brain health, including:
– Smooth blood circulation in the body and increase blood supply to the brain
– Promotes the development of new nerve cells
Stimulates the release of biochemical substances that affect brain health kesehatan
You are advised to do light exercise, such as walking, running, or swimming for at least 30 minutes every day.
- Rest Enough
Adequate rest plays an important role in maintaining focus and memory. During sleep, a person’s memory will reassemble information from things that have happened.
Enough rest will make the body feel fit and avoid stress. Usually, adults need about 7-9 hours of sleep. In addition, quality sleep can also help you to remember and learn something new.
Meditation can also be a way to improve brain performance. In one study, a group of elderly people with dementia were asked to meditate regularly, along with a healthy diet, exercise, mental stimulation, and socialization activities. As a result, participants reported an increase in memory.
Not only that, meditation was also able to increase the length of DNA telomerase by up to 43%. Telomerase is a structure in human DNA that plays a role in determining the age of cells. The longer the telomerase, the younger a person’s cell age.
- Avoid Multitasking
When attention is divided or fragmented, memory is affected. A 2018 study in the journal “Proceedings of the National Academy of Sciences of the United States of America” found that if you multitask frequently, your memory will become shallower.
By receiving less information, you can better understand, develop knowledge, and build brain networks. Therefore, pay attention to how to keep the brain working on this one.
- Sharpen with Brain Gym to Improve Brain Quality
There are many games that can be used to help sharpen the brain quality, one of which is a map drawing game. By drawing a simple map, such as a map of your home environment, it is very effective to train the brain. By applying it, you have trained your memory and visuospatial abilities.
In addition, there are board games that you can use as a way to improve brain performance and quality. Board games are always fun to play, especially when together with friends and family. Various board games that can sharpen the brain, including chess, puzzles, or crosswords.
- Keep Reading Maximum Improve Brain Quality
Reading is one of the most common and most powerful ways to improve brain quality. However, try to read various types of books so that your brain can recognize different styles and perspectives.